Phyllis WarcholMedication Management in Windham, ME
LADC, CCS
Great to meet you
We All Need Help Sometimes is a substance use and recovery counseling practice in Maine offering support for individuals struggling with addiction to food, drugs, alcohol, and tobacco, as well as for loved ones affected by addiction. Led by Phyllis Warchol, LADC, CCS, the practice uses cognitive behavioral techniques, motivational interviewing, and mindfulness practices to address the underlying causes of distress. Services include individual therapy for self-awareness and coping skills development, group therapy for reducing isolation and building social support, telehealth options via video or phone for those without transportation, and evaluations for OUI'S, Deferred Dispositions, and probation requirements. The practice also serves affected others—family members and loved ones impacted by someone else's addiction.
Credentials
LADC, CCS
Role
Medication Management
What a first session looks like
Virtual & In-PersonContact the practice by calling (207) 618-9876 to discuss how services can help.
Specialties & focus areas
Recovery focus
Other focus areas
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
MI
Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
What this facility offers
Care offered
Treatment type
- Substance use treatment
Setting
- Outpatient
- Regular outpatient treatment
Payment & access
Financial help available
- Sliding fee scale (fee is based on income and other factors)
Insurance acceptance is listed by the provider and can change. Call the number above to verify your specific coverage before scheduling.
How care is delivered
Ancillary services
- Domestic violence services, including family or partner
- Social skills development
- Transportation assistance
Education & counseling
- Substance use disorder education
- Smoking/vaping/tobacco cessation counseling
- Individual counseling
- Group counseling
Who this is for
Age groups served
- Young Adults
- Adults
Special programs
- Young adults
- Adult women
- Adult men
- Criminal justice (other than DUI/DWI)/Forensic clients
- Clients with co-occurring mental and substance use disorders
- Clients who have experienced intimate partner violence, domestic violence
- Clients who have experienced trauma
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