SovegnaTherapist in Salt Lake City, UT
Great to meet you
Sovegna provides outpatient mental health and addiction treatment services with a focus on integrated, multidisciplinary care. The practice emphasizes trauma-informed and resilience-focused (TIRF) approaches, combining recovery medicine, integrative psychiatry, skilled therapy, restorative nutrition, and meditative movement. Services include individual and group therapy, EMDR, ketamine-assisted psychotherapy, addiction medicine, integrative psychiatry consultation, and wellness services including nutrition and mindfulness classes. The practice serves busy professionals and individuals seeking sustained recovery from addiction, trauma, and psychiatric concerns. Sovegna's philosophy centers on mindfulness as an essential tool for recovery, helping clients build awareness, regulate their nervous system, and respond to life with greater clarity and intention.
Role
Therapist
Specialties & focus areas
Recovery focus
Co-occurring
Other focus areas
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Trauma-informed care
Trauma-Informed Care. Approaches addiction as something layered on top of unprocessed trauma, not in isolation. Pacing matters more than confrontation.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
Holistic
Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.
MAT
Medication-Assisted Treatment (MAT). Pairs FDA-approved medications with counseling and behavioral therapy. Standard of care for opioid and alcohol use disorder; emerging evidence in gambling for impulsivity-targeting agents.
Activity therapy
Activity Therapy. Structured therapeutic activities, recreation, movement, hands-on tasks, used as a vehicle for connection and emotional regulation. Often paired with talk therapy in residential and group programs.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Eye movement desensitization and reprocessing therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Integrated mental and substance use disorder treatment
Integrated Treatment. Treats addiction and co-occurring mental health conditions in the same plan, rather than sequentially. Most clinically effective when both are present.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
Care offered
Treatment type
- Substance use treatment
- Detoxification
- Treatment for co-occurring substance use plus either serious mental illness (SMI) in adults and/or serious emotional disturbance (SED) in children
Setting
- Outpatient
- Outpatient detoxification
- Outpatient methadone/buprenorphine or naltrexone treatment
- Regular outpatient treatment
How care is delivered
Ancillary services
- Mental health services
- Integrated primary care services
- Suicide prevention services
Education & counseling
- HIV or AIDS education, counseling, or support
- Hepatitis education, counseling, or support
- Health education services other than HIV/AIDS or hepatitis
- Substance use disorder education
- Smoking/vaping/tobacco cessation counseling
- Individual counseling
- Group counseling
- Family counseling
- Marital/couples counseling
Who this is for
Age groups served
- Children/Adolescents
Special programs
- Adolescents
- Young adults
- Adult women
- Adult men
- Seniors or older adults
- Clients with co-occurring mental and substance use disorders
- Clients with co-occurring pain and substance use disorders
- Clients who have experienced sexual abuse
- Clients who have experienced intimate partner violence, domestic violence
- Clients who have experienced trauma
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