Redefined Counseling and ConsultingTherapist in Emmett, ID
Great to meet you
Redefined Counseling and Consulting is a mental health practice in Emmett, Idaho, serving individuals and couples throughout the Treasure Valley and surrounding rural communities. The practice is owned and operated by Stephanie Smith, LCSW, who specializes in helping people navigate complex trauma, attachment disruptions, nervous system dysregulation, and relational challenges. The practice offers both traditional outpatient therapy and therapy intensives using EMDR and NeuroSomatic therapy approaches. Services are rooted in attachment theory and nervous system healing, with an emphasis on addressing underlying protective patterns shaped by life experiences rather than symptoms alone. Clients can choose between accelerated healing through intensives or ongoing weekly therapy sessions for gradual, deep exploration.
Role
Therapist
What a first session looks like
Virtual & In-PersonContact the practice to schedule a free 20-minute consultation.
Specialties & focus areas
Co-occurring
Other focus areas
Evidence-based approaches
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Trauma-informed care
Trauma-Informed Care. Approaches addiction as something layered on top of unprocessed trauma, not in isolation. Pacing matters more than confrontation.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Eye movement desensitization and reprocessing therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Integrated mental and substance use disorder treatment
Integrated Treatment. Treats addiction and co-occurring mental health conditions in the same plan, rather than sequentially. Most clinically effective when both are present.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
Care offered
Treatment type
- Mental health treatment
- Treatment for co-occurring substance use plus either serious mental illness (SMI) in adults and/or serious emotional disturbance (SED) in children
Setting
- Outpatient
Facility
- Community mental health center
How care is delivered
Ancillary services
- Family psychoeducation
- Suicide prevention services
Who this is for
Age groups served
- Children/Adolescents
- Young Adults
- Adults
- Seniors
Special programs
- Seniors or older adults
- Clients who have experienced trauma
- Persons with post-traumatic stress disorder (PTSD)
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