Olivia R FryeTherapist in Pittsburgh, PA
ICGC-I
Great to meet you
Mindful Matters offers counseling and psychotherapy services to adults and children in Pittsburgh, PA. The practice uses techniques grounded in compassion, empathy, and empowerment, with a focus on trauma-informed therapy and psychoeducation. Services aim to help clients make meaningful life changes, increase self-awareness, learn mindfulness, and develop coping skills. The practice helps clients navigate life's challenges and struggles through building new skills to better manage difficult circumstances.
Credentials
ICGC-I
Role
Therapist
What a first session looks like
Virtual & In-PersonComplete a form with client name, email, age range, and clinician preference to inquire about session costs and schedule an appointment.
Specialties & focus areas
Recovery focus
Co-occurring
Other focus areas
Evidence-based approaches
Trauma-informed care
Trauma-Informed Care. Approaches addiction as something layered on top of unprocessed trauma, not in isolation. Pacing matters more than confrontation.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
ACT
Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
MI
Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.
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