Full Hearts TherapyTherapist in Tacoma, WA
LMHC, SUDP, CGC In-Training
Great to meet you
Full Hearts Therapy is a teletherapy practice founded by Tolani Ogunyoku serving individuals and couples through video sessions via SimplePractice's secure platform. The practice uses a client-centered, strength-based and holistic approach to therapy. The clinician treats depression, anxiety, grief, trauma, romantic relationships, substance use, gambling disorder, stress management, work-life balance, life transitions, racial identity, and self-esteem issues. Treatment approaches include the Gottman Method for couples counseling, Cognitive Behavioral Therapy, Motivational Interviewing, Interpersonal Therapy, mindfulness, and grief counseling. Sessions are 50 minutes and cost $150 for individual sessions and $180 for couples sessions. Insurance plans accepted include Premera, Cigna/Evernorth, Regence, and Aetna, with sliding scale options available for selected clients. The clinician is a Washington state approved supervisor.
Credentials
LMHC, SUDP, CGC In-Training
Role
Therapist
What a first session looks like
Virtual & In-PersonContact the practice to set up a free 15-minute consultation, then schedule a 50-minute individual or couples session via SimplePractice's secure video platform.
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
MI
Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.
Gottman method
Gottman Method. Research-based couples therapy from John and Julie Gottman. Strong on the small repair behaviors that make or break a relationship; often paired with individual addiction work.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
Grief counseling
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
Interpersonal therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
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