Colleen KonciljaTherapist in Bartlett, IL
ICGC-II; BACC
Great to meet you
Health and Healing Therapy is a mental health counseling and psychotherapy practice in Bartlett, Illinois, offering in-person and telehealth services with therapists holding over 65 years of combined clinical experience, serving residents of Illinois and Iowa.
Credentials
ICGC-II; BACC
Role
Therapist
Specialties & focus areas
Recovery focus
Evidence-based approaches
Acceptance and commitment therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Motivational interviewing
Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.
Gottman method
Gottman Method. Research-based couples therapy from John and Julie Gottman. Strong on the small repair behaviors that make or break a relationship; often paired with individual addiction work.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
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