XLR8 Therapy

XLR8 Fitness and Counseling is a mental health counseling center serving Utah and Salt Lake Counties. They specialize in integrating physical fitness as a therapeutic tool to enhance mental well-being. The practice uses a combined approach of conventional therapy and exercise to treat conditions such as depression, anxiety, and PTSD. Individuals are taught how to use exercise to manage emotions and cope with mental health challenges. The center offers traditional talk therapy paired with individualized fitness plans tailored to each client's needs. They also provide sports and fitness sponsorships for individuals enrolled in outpatient counseling programs, as well as corporate wellness programs.