Unlimited Bounds Human ServicesIOP Program in Baltimore City, MD
Great to meet you
Comprehensive addiction treatment across three care levels in Curtis Bay; onsite mental health services, medication management, and sober housing for recovery support
Role
IOP Program
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Music therapy
Music Therapy. Structured use of music-making and listening as a clinical intervention. Often reaches feelings before they reach words; used in trauma + adolescent treatment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
MI
Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
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