Therapeutic LinksTherapist in Washington, DC
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Group therapy practice in Washington DC/Maryland/Virginia providing individual, family, and couples counseling with specializations in anxiety, trauma, mood disorders, and crisis management.
Role
Therapist
Specialties & focus areas
Co-occurring
Evidence-based approaches
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Trauma-informed care
Trauma-Informed Care. Approaches addiction as something layered on top of unprocessed trauma, not in isolation. Pacing matters more than confrontation.
Mindfulness-based
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
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