Stephanie DiezTherapist in Fort Lauderdale, FL

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Reboot & Recover (R&R) is a 501(c)3 non-profit organization focused on helping individuals navigate and manage technology overuse to achieve healthy screen habits. The practice operates on a harm-reduction model, recognizing that while technology is pervasive, specific overuses can be detrimental. R&R's approach, termed a "digital diet," is informed by data-driven statistics to guide clients in reducing their dependence on screen time and adopting healthier lifestyles. They provide confidential online assessments to help individuals identify the severity of their screen addiction. Clinical services include professional guidance counselors who offer clinical assessments and one-on-one counseling to support clients and their loved ones in reducing screen dependency. R&R has made a significant impact, reaching over 315,000 people with information about their treatments. The organization also actively engages in prevention and education, having delivered more than 115 national and international presentations on balanced living in a technology-driven world, alongside over 170 community presentations in schools, child-care centers, and organizations dedicated to children and families. R&R addresses various technology-related concerns, including tech addiction, screen addiction, problematic internet use, gaming disorders, and social media overuse.

The first step involves taking a free, confidential online assessment or quiz to determine the severity of technology overuse or screen addiction. Following this, individuals can talk to a professional, as guidance counselors offer clinical assessments and one-on-one counseling.

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