Self Recovery

Self Recovery is an online addiction recovery program created by Daniel Hochman, MD, a board-certified psychiatrist and addiction specialist. The program is designed as a self-paced, private on-demand platform that helps individuals identify the underlying drivers of addiction and achieve recovery without labels or lifelong group participation. The program includes 6 video modules covering foundations, emotional pain, addiction, cravings, false pleasure, and health, along with weekly live support groups, audio mindfulness lessons, reflection exercises, and curated music. Participants work through the program on their own schedule with a 30-day money-back guarantee. The approach is grounded in neuroscience and differs from traditional AA or inpatient rehab models by focusing on understanding why individuals started using substances and addressing the underlying distress-relief-pleasure loop that sustains addictive behavior.