Scared Journeys Mental Health LLCTherapist in Payette, ID

Role

Therapist

Co-occurring

Other focus areas

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

DBT

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

ACT

Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.

EMDR

Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.

Family systems

Family Systems work. Brings the people closest to you into the recovery picture, since urges and relationships rarely live in separate boxes.

Mindfulness

Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.

Solution-focused

Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.

Activity therapy

Activity Therapy. Structured therapeutic activities, recreation, movement, hands-on tasks, used as a vehicle for connection and emotional regulation. Often paired with talk therapy in residential and group programs.

Cognitive behavioral therapy

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

Eye movement desensitization and reprocessing therapy

A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.

Group therapy

Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.

Individual psychotherapy

Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.

Telemedicine/telehealth therapy

Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.