Resiliency & Recovery LLCTherapist in Omaha, NE
Great to meet you
Resiliency & Recovery LLC: counseling for substance use and problem gambling issues; provider Shannon Connolley holds LADC, IADC, PCDGC credentials plus trauma coaching and anger management.
Role
Therapist
What a first session looks like
Virtual & In-PersonStarting with an evaluation gives you and the counselor an opportunity to determine if substance use is problematic and assess the severity of addiction to ensure you receive appropriate treatment for your needs.
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
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