Positive Growth SolutionsTherapist in MD
Great to meet you
Private practice offering in-person and virtual counseling in a judgment-free space for situational challenges and emotional distress.
Role
Therapist
What a first session looks like
Virtual & In-PersonCall 814.330.1793 for a free consultation and to schedule an appointment.
Specialties & focus areas
Recovery focus
Evidence-based approaches
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Psychodynamic
Psychodynamic Therapy. Explores the older patterns and unconscious dynamics underneath the surface behavior. Slower than skills-based work, deeper on the questions of why you reach for the thing you reach for.
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