MindfullyTherapist in Fairfield, OH
Great to meet you
Mindfully Therapy and Psychiatry provides individual, couples, and group therapy with specialized DBT and EMDR; formerly Compass Point Counseling.
Role
Therapist
Evidence-based approaches
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Deep tms therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
Individual counseling
Individual Counseling. One-to-one sessions with a clinician who tracks your specific patterns over time. The slow, steady, private layer of care most plans build around.
Couples therapy
Couples Therapy. Works on the relationship that addiction has affected, in both directions. Often runs alongside individual work, not in place of it.
Group skills classes
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
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