Live Free Therapy LLCTherapist in MD

Role

Therapist

Recovery focus

Co-occurring

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

DBT

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

EMDR

Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.

Solution-focused

Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.

Psychodynamic

Psychodynamic Therapy. Explores the older patterns and unconscious dynamics underneath the surface behavior. Slower than skills-based work, deeper on the questions of why you reach for the thing you reach for.

Group therapy

Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.