Live Free Therapy LLCTherapist in MD
Great to meet you
Virtual therapy practice in Maryland serving MD, TX, and VA. Offers individual, adolescent, couples, and family therapy with various evidence-based modalities.
Role
Therapist
What a first session looks like
Virtual & In-PersonFill out a pre-appointment intake form before your appointment. Clients unsure about services can book a phone consultation. Call (443) 313-6350 to schedule.
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Solution-focused
Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.
Psychodynamic
Psychodynamic Therapy. Explores the older patterns and unconscious dynamics underneath the surface behavior. Slower than skills-based work, deeper on the questions of why you reach for the thing you reach for.
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