Life Spring Counseling and Consultant ServicesTherapist in Prince George's, MD
Great to meet you
Full-service counseling in Prince George's County, MD offering DUI classes, substance abuse, and co-occurring disorder treatment.
Role
Therapist
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Solution-focused
Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.
Family systems
Family Systems work. Brings the people closest to you into the recovery picture, since urges and relationships rarely live in separate boxes.
Holistic
Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
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