Insight Counseling VirginiaTherapist in Virginia, MN
Great to meet you
Insight is a private practice emotional health provider offering counseling services across Minnesota. They serve individuals, couples, and families through offices in Duluth, Twin Cities, Virginia, and Ely, with telehealth available statewide. Their therapists are trained in integrative psychotherapy with a client-centered approach. Services include individual therapy, couples therapy, grief therapy, EMDR, ART, IFS, acupuncture, pet loss support groups, and psychiatric and medical support. They prioritize evaluating and consulting to ensure successful client outcomes.
Role
Therapist
Evidence-based approaches
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
ART
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
IFS
Internal Family Systems (IFS). Works with the different "parts" of you (the part that wants to use, the part that wants to stop, the part that feels shame) instead of treating any one as the enemy. Useful with trauma + addiction.
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