Rachele M. McGowanTherapist in NJ
LAC, LCADC, NCC, CCS, CCTP, ICGC-I
Great to meet you
Healing Waters Counseling & Wellness, LLC is a counseling practice that provides mental health and substance abuse treatment through a holistic approach incorporating various therapeutic models and wellness practices addressing mind, body, and spirit. The practice treats individuals, couples, and families dealing with anxiety, depression, addiction struggles, trauma, grief, personality disorders, mood disorders, and relationship difficulties. Services include individual counseling, couples therapy, family therapy, and group therapy. The practice is located and offers clinical supervision for LAC/LCADC/CADC professionals in mental health and substance abuse counseling.
Credentials
LAC, LCADC, NCC, CCS, CCTP, ICGC-I
Role
Therapist
Specialties & focus areas
Recovery focus
Co-occurring
Other focus areas
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
Solution-focused
Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.
Psychodynamic
Psychodynamic Therapy. Explores the older patterns and unconscious dynamics underneath the surface behavior. Slower than skills-based work, deeper on the questions of why you reach for the thing you reach for.
Family systems
Family Systems work. Brings the people closest to you into the recovery picture, since urges and relationships rarely live in separate boxes.
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