Hazelden Betty Ford FoundationIOP Program in Bellevue, WA

Role

IOP Program

Recovery focus

Co-occurring

Other focus areas

ACT

Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

DBT

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

MBCT

A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.

Seeking safety

A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.

12-step

Twelve-Step Facilitation. Helps you engage with mutual-aid fellowships (GA, AA, SMART) as a recovery community rather than a solo grind.

Trauma-specific

A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.

MI

Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.

12-step facilitation

Twelve-Step Facilitation. Helps you engage with mutual-aid fellowships (GA, AA, SMART) as a recovery community rather than a solo grind.

Group therapy

Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.

Mindfulness

Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.