Family ServicesTherapist in Rhinebeck, NY
Great to meet you
Family Services Rhinebeck Behavioral Health Center provides outpatient mental health services including CBT, DBT, individual, group, and family therapy with telehealth options.
Role
Therapist
Evidence-based approaches
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Telehealth
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
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