Ellie Mental HealthTherapist in Jacksonville, FL

Role

Therapist

Co-occurring

Individual therapy

Individual Therapy. One-to-one sessions with a clinician who tracks your specific patterns over time. The slow, steady, private layer of care most plans build around.

Couples counseling

Couples Counseling. Works on the relationship that addiction has affected, in both directions. Often runs alongside individual work, not in place of it.

Family therapy

Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

DBT

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

ACT

Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.

EMDR

Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.

MI

Motivational Interviewing. A collaborative conversation that strengthens your own reasons for change rather than arguing you into it.

Mindfulness

Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.

Solution-focused

Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.