Discovery Mood and Anxiety ProgramResidential Treatment in San Diego, CA
Great to meet you
Discovery Mood & Anxiety Program is a treatment provider founded in 1997 that offers mental health support for adolescents and adults across 30+ treatment centers in 9 states plus online services. They treat depression, anxiety, PTSD, and co-occurring mental health and substance use disorders using a measurement-based approach verified by Mass General Brigham, a teaching hospital of Harvard. The program serves adolescents (13-17), young adults (18-25), adults, veterans, first responders, and the LGBTQIA+ community. They offer multiple levels of care including online treatment, intensive outpatient, partial hospitalization, and residential treatment. As part of their Discovery for Life program, patients receive unlimited free access to Discovery365, an AI-powered aftercare service during the first year post-treatment, plus ongoing support groups, social events, and educational content.
Role
Residential Treatment
Specialties & focus areas
Co-occurring
Other focus areas
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
ACT
Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Holistic
Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.
Not the right fit?
Browse the rest of the Cope Compass directory.