Discovery Mood and Anxiety ProgramResidential Treatment in San Diego, CA

Role

Residential Treatment

Co-occurring

Other focus areas

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

DBT

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

ACT

Acceptance and Commitment Therapy. Stops fighting hard feelings and instead points your action toward what you actually value.

Group therapy

Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.

Holistic

Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.