CrossWinds Counseling and WellnessTherapist in Alma, KS
Great to meet you
CrossWinds Counseling and Wellness is a behavioral health safety net organization based in Emporia, Kansas serving Lyon, Chase, Morris, Wabaunsee, Osage, Coffey, and Greenwood counties. They offer safe and confidential counseling services tailored to individual needs, including family and marriage counseling, child and adolescent services, medication services, crisis management, and substance use treatment. Their approach includes individual, family, and group therapy alongside community support services. They accept all insurances and offer sliding scale fees for uninsured patients. No referral or diagnosis is required to call. CrossWinds operates with open access hours at their main office and satellite locations, and provides 24/7 crisis support.
Role
Therapist
What a first session looks like
Virtual & In-PersonStart with a free online screening tool for common conditions in adults or a youth screen. After screening, you will receive advice for mental wellness and have the option to schedule an appointment. Call 620-343-2211 with no referral or diagnosis required.
Specialties & focus areas
Recovery focus
Co-occurring
Evidence-based approaches
Activity therapy
Activity Therapy. Structured therapeutic activities, recreation, movement, hands-on tasks, used as a vehicle for connection and emotional regulation. Often paired with talk therapy in residential and group programs.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Integrated mental and substance use disorder treatment
Integrated Treatment. Treats addiction and co-occurring mental health conditions in the same plan, rather than sequentially. Most clinically effective when both are present.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
Not the right fit?
Browse the rest of the Cope Compass directory.