Bykota Wellness LLC - Private PracticeTherapist in MD
Great to meet you
Therapeutic practice offering individual, couples, family, and group therapy; free consultation available
Role
Therapist
What a first session looks like
Virtual & In-PersonThe practice offers a free consultation; clients can book online or contact the office at (443) 360-5799 or [email protected] to schedule.
Specialties & focus areas
Recovery focus
Evidence-based approaches
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Solution-focused
Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.
Mindfulness
Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.
Holistic
Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.
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