Bykota Wellness LLC - Private PracticeTherapist in MD

Role

Therapist

Recovery focus

Co-occurring

CBT

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

Solution-focused

Solution-Focused Brief Therapy. Spends less time on the why and more on what already works, then does more of that on purpose.

Mindfulness

Mindfulness-Based Relapse Prevention. Practices noticing urges without acting on them, building the gap between trigger and choice.

Holistic

Holistic Care. Adds nutrition, sleep, movement, and mind-body practices alongside the clinical work. Recovery is whole-person; the body matters too.

Trauma-informed care

Trauma-Informed Care. Approaches addiction as something layered on top of unprocessed trauma, not in isolation. Pacing matters more than confrontation.