Birch Hill Behavioral HealthTherapist in Wellesley Hills, MA
Great to meet you
Integrative evidence-based psychotherapy practice specializing in anxiety, mood, trauma, eating disorders, and emotional dysregulation with LGBTQ+ affirming clinicians.
Role
Therapist
Specialties & focus areas
Co-occurring
Evidence-based approaches
DBT
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
CBT
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
EMDR
Eye Movement Desensitization and Reprocessing. A structured trauma therapy that helps the brain re-file painful memories so they stop hijacking the present.
Trauma-focused therapy
A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.
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