Bestself Behavioral HealthTherapist in Buffalo, NY
Great to meet you
BestSelf Behavioral Health provides innovative and evidence-based services for children, families, young adults, and adults. The organization operates 14 clinics offering same-day access appointments determined by risk assessment. Programs and services include Children and Families, Young Adults, Adults, Recovery Community, Child Advocacy Center, Health Home, Homeless Services, Housing Services, Lighthouse, Renaissance Services, and WNY Opioid Addiction Treatment. The practice emphasizes a personal and caring approach aimed at helping clients feel respected, valued, confident, and hopeful. They serve their community through both in-person and telehealth services, with a sliding fee scale available.
Role
Therapist
Specialties & focus areas
Recovery focus
Evidence-based approaches
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
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