Behavioral Health ResourcesTherapist in Elma, WA
Great to meet you
Behavioral Health Resources is a multi-county provider of behavioral health and substance use disorder treatment serving Grays Harbor, Mason, and Thurston counties in Washington. BHR provides programs and services to individuals, children, youth, and families in the areas of behavioral health and substance use disorder recovery. Services include supported housing, adult services, children and youth programs, psychiatry, a Program for Assertive Community Treatment, First Episode Psychosis services, Recovery Integrated Treatment Services, school-based programs reaching over 530 students across 65 schools, and Harvest Home, a newly opened 16-bed residential treatment facility in Olympia that serves pregnant and parenting women struggling with substance use disorder and behavioral health issues. The organization also provides community education and assistance to help people support friends, loved ones, and the community.
Role
Therapist
What a first session looks like
Virtual & In-PersonAppointments may be made by phone at 360.704.7170 or 800.825.4820, or in person.
Specialties & focus areas
Recovery focus
Other focus areas
Evidence-based approaches
Activity therapy
Activity Therapy. Structured therapeutic activities, recreation, movement, hands-on tasks, used as a vehicle for connection and emotional regulation. Often paired with talk therapy in residential and group programs.
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Couples/family therapy
Family Therapy. Brings the people closest to the recovery into the room. Less about blame, more about updating the patterns that fed the cycle so the home becomes part of the recovery.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Integrated mental and substance use disorder treatment
Integrated Treatment. Treats addiction and co-occurring mental health conditions in the same plan, rather than sequentially. Most clinically effective when both are present.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
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